Coping Skills workshop
Coming soon! This coping Skills workshop is geared towards children ages 6-8. During this 2-day, 45 minutes per session workshop children will learn ways to cope with negative feelings such as anxiety, sadness, and anger. All children will complete a copings skills toolkit that they can utilize at home and/or school. Parents will also have access to a consultation session teaching them how to help their children manage their feelings and how to advocate for their children to use coping skills in the classroom setting. Cost is $90 for entire workshop.
Building Connections and Social Skills Group
Building Social Connections
Mondays @ 4pm
April will be running a 6-week group focused on building social connections.
This group is geared towards young adults ages 18 and up
This group is for you if you:
Have been diagnosed on the Autism Spectrum
Have not been diagnosed with Autism, but still feel “neuro-divergent”
Struggle with feelings of loneliness
Have difficulty establishing, building, and maintaining social relationships
Feel anxious about making friends but still wants them
Are working on self-acceptance
Want to work on building up your social skills
Want to build up your confidence
Feel bored and isolated from others
Would like to date, but need some guidance on social skills for dating
Need a safe space to feel accepted and connected to others
Would like to develop and practice better coping skills to manage depressed feelings and anxiety
* Required: A 30 minute pre-group session will be held with April to determine if the group will be a good fit for you and vice versa (billed through your insurance or self pay)
* The group will be virtual in order to allow anyone throughout the state of Connecticut to participate.
* At least one in-person meet up (not mandatory)
* Fee: Self-pay or insurance (Aetna, Husky, United Healthcare, Anthem, Cigna)
* Group will be held on Mondays 1x per week for about 1 hour @ 4pm
* Limited space available
If interested please go to the Psychology Today Link below and click on “Email Me”
(Do Not Call) and share with me your interest in setting up a pre-group session.
(If your insurance provider does not allow for group therapy,
you will be responsible for the self-pay fee
988 Suicide & Crisis Lifeline
Live Another Day - Live Another Day believes in equal access to life-saving mental health and substance use resources. This website provides extensive information on the best resources available.
Detox Local - An excellent resource that features abundant information including mental health and substance use resources specifically for the
AAPI (American Asian and Pacific Islander) community.